We’re sorry, but based on the motivation you indicated, we recommend not signing up for this program.
Our focus is on promoting lasting and healthy results through a journey where you can learn to rebalance your metabolism and maintain the outcomes over time.
Looking for quick fixes without real change often leads to frustration and unhealthy choices.

Thank you for your interest in our method. If one day you feel ready for this type of path, you’ll be welcome.

We’re sorry, but the reason you’re interested in our method does not align with our core values. Therefore, we recommend not signing up for the program.
Curiosity alone might not be enough to achieve meaningful results, and you might not find what you’re looking for.
We prefer to work with people who are truly ready to embrace change, with commitment and consistency.
If one day you feel more motivated, you’ll be welcome to try again.

If the only goal is to lose weight, without also working on metabolic balance and daily habits, it’s very likely that the weight will come back as soon as you go back to eating more “normally.”
Our program was designed to help you break that cycle and build results that are more stable over time.

In most cases, losing weight and keeping it off over time requires more than just an effective diet.
It’s essential to be supported through a process of changing your habits.

That’s why the support we offer is a core part of our method: almost every day, you’ll receive an audio message from the doctor, designed to help you better understand the challenges you might face—and overcome them with simple, effective strategies.

Different types of plateaus can occur, often caused by metabolic factors that aren’t properly balanced during the process.
That’s why, in our program, the meal plan changes every month—to stimulate different aspects of the metabolism.

Having followed diets that excluded carbohydrates in the past can lead to this kind of issue over time.
At first, it might seem like you’re losing a lot of weight, but in reality, that initial weight loss may just be the result of a “metabolic push.”
Your body can gradually lose the ability to efficiently use sugars and carbs as an energy source.

When carbs are reintroduced, this can lead to a stronger tendency to gain weight—even if you eat them in moderate amounts.
To support rebalancing, it can be helpful to follow meal plans that include all food groups, distributed strategically throughout the day and combined logically, to help your body relearn how to use them properly.

Having followed diets that excluded carbohydrates in the past may contribute to this kind of issue over time.
Even if it seems like you’re losing a lot of weight at first, that initial drop could just be the result of a “metabolic push.”
Over time, the body can lose its ability to use sugars and carbs efficiently for energy.
So when you start eating those foods again, there may be a stronger tendency to gain weight.
In these cases, it can help to follow meal plans that include all food groups, balanced throughout the day and properly combined—so your body can relearn how to use them correctly.

Having followed very strict, low-calorie diets where you ate very little to lose weight may have triggered “protective” metabolic mechanisms.

When the body senses a prolonged food shortage, it can slow down certain functions, making it harder to lose weight—even when you’re doing everything right.

Very strict diets, where you eat very little to lose weight, can cause the body to activate “protective” metabolic mechanisms.
When the body senses a prolonged lack of food, it can respond by slowing down certain metabolic functions to save energy—making it harder to lose weight, even when you eat very little.

having followed diets in the past in which carbohydrates were excluded or severely limited could contribute to situations of this type, even after some time. This can happen when the body, no longer receiving this category of foods regularly, gradually loses the ability to use them efficiently. In these cases, as soon as carbohydrates are reintroduced, it is possible to observe a greater tendency to gain weight.

If, on the other hand, you have followed very strict and low-calorie diets, in which you ate little to lose weight, your body may have adapted by slowing down some metabolic functions.

When the body perceives a prolonged lack of food, it can activate “protective” mechanisms that make it more difficult to lose weight even by eating little.

In most cases, losing weight and keeping it off over time requires more than just following a diet.
Nutrition should be as balanced as possible and take into account many aspects related to hunger.
It’s also essential to be supported throughout a process of changing your habits.

That’s why the support we offer is a key part of our method: almost every day, you’ll receive an audio message from the doctor, designed to help you better understand the challenges you might face and overcome them with simple but effective strategies.

Eating habits

Let’s now try to reconstruct your current eating habits together. Please answer based on the past two months or so. We’re not interested in your eating habits from before that time. It’s not important what you used to eat in the past or what you wish you were eating—what matters is what you’re actually eating on average right now.

We know it’s not always easy to be precise, especially since habits can vary from week to week. In those cases, try to estimate an average that best reflects your current eating style.

Please take a few minutes for this part of the quiz—it’s really important.

We’ll now ask you to indicate how many times, more or less, the following eating habits appear in your weekly routine.

Again, focus only on the past two months. If your habits have been a bit inconsistent, just try to estimate a reasonable average.

GENERAL PHYSICAL CONDITION

Metabolic changes during menopause are not always the real obstacle.
It’s quite common to experience more difficulty losing weight or a tendency to gain weight during this phase,
but often it’s just the body struggling to adapt to hormonal changes.
With a nutritional approach that supports metabolic balance, it’s possible to achieve great results—even during menopause.

Stress can be defined as a form of nervous system activation, but each person experiences it differently.
Some feel it as worry, others as anger, fear, anxiety, hyperactivity or nervous tension.

When we’re under chronic stress, the body produces certain hormones that disrupt metabolism and make it easier to gain weight.
If stress continues for too long, it can also be harmful to your health.
Even if this stress comes from external factors you can’t fully control, it’s important to take action to help your body respond in the right way.

The first step can be proper nutrition.
Carbohydrates should not be eliminated from your diet if you want to lose weight — especially when you’re under stress.
It’s better to choose complex carbs that are rich in minerals (which help the body handle stress), and in highly bioavailable tryptophan, an amino acid that can help promote calm and relaxation.
These carbs must be carefully chosen and properly combined to support your metabolism in times of stress.

In our program, we offer targeted nutritional strategies designed to support the metabolism even during high-stress periods.
Every phase of the plan is designed to guide your body toward balance, even when external conditions aren’t ideal.

To support weight loss in these situations, tools inspired by neuroscience can also help — such as music at specific frequencies and guided imagination and visualization exercises.
In this program, we’ve created a set of unique, simple and quick practices designed to support your metabolism even when you’re going through stressful times.
Some of these include specially designed 432Hz music tracks combined with guided visualizations to promote deep relaxation and metabolic recovery.
These tools are simple and accessible, but created to effectively support you in every phase of your transformation.

Sleep quality should be assessed both quantitatively (how many hours you sleep) and qualitatively (how well you sleep, how deep your rest is, and how refreshed you feel upon waking).

Sleeping well is essential for weight loss. Deep, restorative sleep allows your body to recover energy and properly activate its metabolic functions.

Even though sleep quality isn’t always under our full control and may be affected by external stressors, it’s important to consider both dietary and lifestyle factors.

For example, choosing the right foods at the right time of day can support your body’s natural hormonal rhythms.
In some cases, eating a meal in the evening with specific types of complex carbohydrates may help naturally stimulate the production of melatonin — the hormone that plays a key role in healthy sleep.

In our program, this is one of the many elements we take into account when selecting foods for different times of the day.

We also encourage following some simple rules, like avoiding electronic devices for at least two hours before bed, and listening to music with specific frequencies as part of a calming bedtime routine.

In our course, we’ve created original, quick, and enjoyable audio practices inspired by neuroscience — designed to promote relaxation at night and improve sleep quality.

It’s not always easy to clearly define the quality of your own digestion.
Sometimes it feels like we’re digesting well, but in reality, the body may be struggling.
Some common signs of poor or difficult digestion include: heaviness after meals, sleepiness or fatigue after eating, a lingering full stomach for hours, or heartburn.

Good digestion is often underestimated, but it plays a key role in supporting metabolism.
When digestion is difficult, the body needs to use more energy, which can slow down other essential functions — including metabolic activity.

In our program, we use nutritional strategies specifically designed to support lighter and more efficient digestion, helping reduce digestive strain and support overall vitality.
For example:

– In some meals, it may be helpful to start with raw vegetables, especially white-colored ones.
– In other cases, temporarily separating certain foods or choosing simpler, lighter preparations may help.

Each combination and timing of foods serves a specific purpose and contributes to improving both digestive and metabolic response — without ever forcing the body.

When we talk about bloating, we’re not referring to fat stored around the abdomen, but rather to a sensation of swelling that comes from inside the belly.
It can happen after meals or at certain times of the day, even without any clear cause.

It may be a sign that the gut microbiota is out of balance.
The microbiota is the community of microorganisms that live in our intestines, and according to many recent scientific studies, it plays an active role in various metabolic and hormonal functions.
Maintaining its balance is also essential for long-term physical health.

A well-known experiment showed that transferring the microbiota from an obese mouse to a lean one caused the lean mouse to gain weight — and the obese one to lose it — highlighting the crucial role of this internal ecosystem.

To restore balance in the microbiota, the first step is not supplementation, but a targeted diet. For example:

– Avoid highly refined and processed foods.
– Properly combine foods to support digestion and reduce fermentation.
– In some cases, very simple meals may help — for instance, raw white vegetables paired only with a light protein source or, alternatively, with amino acids.

In our program, we offer a variety of food strategies and combinations specifically designed to support better gut balance.

In certain specific health situations, we prefer to discourage access to the course.
This is not because the program itself is harmful — it is a very natural and health-oriented educational path — but because of the complexity of clinical conditions and the many variables that can arise in such cases.
From our point of view, these situations should be managed with the support of a multidisciplinary medical team and continuous monitoring.

As mentioned earlier, in cases of liver, kidney, or heart disease, we prefer to discourage access to the course.

Not because the course itself is unsafe, but because of the many possible variables associated with such a delicate condition.

We thank you for reaching out to us and recommend discussing with your doctor what alternative path might be more suitable for your specific case.

As mentioned earlier, in cases of ongoing cancer, we prefer to discourage access to the course.

Not because the course itself is unsafe, but because of the many possible variables associated with such a delicate condition.

We thank you for reaching out to us and recommend discussing with your doctor what alternative path might be more suitable for your specific case.

As mentioned earlier, in cases of diagnosed eating disorders, we prefer to discourage access to the course.

Not because the course itself is unsafe, but because of the many possible variables associated with such a delicate condition.

We thank you for reaching out to us and recommend discussing with your doctor what alternative path might be more suitable for your specific case.

MOTIVATION AND INTEREST

Recognising your health and physical wellbeing as a core value is a key condition for successfully completing this journey. For now, we advise you not to enrol, but you may reconsider in the future when you feel this has become a real priority for you.

Recognising your health and physical wellbeing as a core value is a key condition for successfully completing this journey. At this stage, we advise you not to enrol, but you’ll be welcome to do so in the future if you decide to give this area of your life more value and attention.

To achieve real and lasting results, it’s essential to be open to change and willing to challenge yourself.
Sometimes small changes are enough, but other times more significant steps are needed.
At this stage, we advise you not to enrol in the course. You may reconsider in the future when you feel more open to change.

To achieve real and lasting results, it’s essential to be open to change and willing to challenge yourself.
At this stage, we advise you not to enrol in the course. You can always reconsider in the future if your mindset changes.

Thank you for filling out the questionnaire, with this data we can tell you which version of the program is best for you.